THE HEALTH BENEFITS OF HIBISCUS



     Hibiscus is a flowering plant known as hibiscus sabdariffa or Roselle. Hibiscus is a native to India and Malaysia. It also grows in a country like Nigeria,China,Sudan, Thailand and Mexico. The types of hibiscus includes trees,shrubs and herbs while the most common one is shrubs marked by red stems.
The parts of hibiscus includes flowers,seeds,leaves and stems are all used for medicinal preparation, culinary and cosmetic. It's believed that hibiscus has no standard dosage and no part of it is poisonous. Hibiscus is a healthy plant that improve human life in various ways as follows;
1. Decrease blood pressure.
2. Promote weight loss.
3. Reduce blood cholesterol/fat which is a risk factor of heart disease.
4. Improve liver healthy and keep it working efficiently.
5. Improve metabolic syndrome.
6. Fight against cancer cells.
7. Packed with antioxidants which prevent damage of cells.
8. Lower neuroinflammation.
9. Decreases bacterial growth.
10. Prevent hair loss.
11. Thicken hair and add volume.
12. Treat dandruff.
13. Reduces anxiety and stress.
  Side effects effects of hibiscus is uncommon but may include stomach upset and constipation.
Taking hibiscus with medication used for lowering blood pressure causes the blood pressure to be too law.
 In conclusion, unlike colanut and coffee, hibiscus is free of caffeine,the anxiolytic and sedative properties of hibiscus induces body to fall asleep as a result of stress and anxiety reduction.

Comments

Post a Comment

Popular posts from this blog

HEMOGLOBIN

Image
  HEMOGLOBIN   Blood is a connective tissue in form of fluid.Red blood cells (erythrocytes) are the non-nucleated formed elements of blood. While hemoglobin is the iron containing protein in blood that is responsible for the transport of respiratory gases. It is a chromoprotein and has a molecular weight of 68000. Hemoglobin increases oxygen solubility in blood by about a  hundredfold.  NORMAL HEMOGLOBIN CONTENT;Average hemoglobin content in blood is 14-16 g/dL.  The value  varies depending  upon  the age and sex.  AGE  At birth : 25 g/dL   After 3rd month : 20 g/dL After 1 year : 17 g/dL From puberty onwards : 14 to 16 g/dL  SEX  In adult males :  15 g/dL In adult females : 14.5g/dL. STRUCTURE AND TYPES OF HEMOGLOBIN Hemoglobin is a conjugated protein.  Its molecule is globular in shape, and is made up of 4 sub units. It consists of a protein combined with an iron containing pigment. The protein part is globin and the iron containing pigment is heme. Globin;Contains four polypeptide c
Read more

THE HEALTH BENEFITS OF MORINGA OLEIFERA

Image
     Moringa oleifera  is a fast growing tree that has resistance to drought, it is  also known as moringa or drumstick tree. It grows in subtropical region India and Africa, widely cultivated  for it's  young seeds and leaves. Moringa  leaves are used as vegetables, herbal medicines and cusmetics.   Scientific research has shown that all part of moringa is a well preventive measure and medication for so many diseases. Moringa can be used in different ways, it can be mixed up with the food we eat or substances we drink i.e moringa tea, moringa powder and dried moringa. People in the olden days are healthier than us living in the modern days especially in African region because we abandoned the use of moringa and other medicinal herbal substances. This maybe one of the reasons why our hospitals are full of patients.  How moringa is beneficial to human health?   As a protein, it contains all nine essential amino acid, these are the essential nutrients that regulate mood, build muscle
Read more

FROM THE TEA SELLER'S TABLE (DAGA TEBURIN MAI SHAYI)

Image
  “Whenever my children offend me, I intentionally intimidate them with insults towards their mother. This makes my married daughters not to disrespect or attempt to leave their husband’s houses. I inform them intimidatingly to either stay married or I divorce their mother.”  Mallam Magaji hails from katsina state but resides in Kachia Local government, kaduna State. He is a wealthly man and a famous wholesaler whose business is mainly in buying and selling in village markets. He has wealth and properties, although the wealth never lasted he has properties in abundance. Mallam Magaji in his efforts to make his four wives and children respect him has resulted in being harsh and using the stick method. Humiliation is his style of leadership and of course the respect he yearns for is achieved.  There was a day his son offended him, he came out into the compound and rudely called out,” ok, your mother encourages you to do whatever you want in my house, right? Wallahi mallam Magaji pushes t
Read more