THE HEALTH BENEFITS OF GINGER

 



  Ginger root is a flavored flowering plant, one of most healthiest delicious spices in this presence days. It is originated in southeast Asia and belongs to _ziniberaceae_ family often called ginger.

Ginger is use as fresh, dried, powdered, ginger oil and juice. The commonly used part of it is the rhizome.


 *EFFECTS*

  According to some  studies concluded in humans and animals, literature review found that ginger may improve health in various ways. Gingerol is content of ginger which is the most important,has powerful medicinal properties. Also powerful anti inflammatory and antioxidants.

All the following effects are supported by scientific research. These are;

1. It aid digestion and stomach emptying.

2. Reduce nausea.

3. Reduce body weight.

4. Fight against flu,common cold and morning sickness.

5. Fight against infection.

6. Powerful anti diabetic.

7. Treat osteoarthritis ( degeneration of joint in the body).

8. Lower the level of cholesterol.

9. Protection against Alzheimer's disease.

10. May reduce menstrual pain called _dysmenorrhea_.

 *SIDE EFFECTS*

 1. Dissatisfaction with the taste of ginger.

2. May cause stomach upset.

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