THE MENSTRUAL WOMAN

 

MENSTRUATION

Menstruation is the discharge of periodic blood from the uterus. This occurs each an every month approximately. The period at which menstruation occur is known as menses. Women undergoes a certain changes at this period which affect their normal condition physically and mentally. As a result of this their emotion alter rapidly due to hormonal activities. These features are; low energy, tiredness, crying spells, sadness, sudden unexplained changes in mood, irritability, poor or high sleeping,lack of interest in daily activities and higher trouble concentration.

 However, eating food with calcium and vitamin B6 content might help to control the changes. Examples of food that contain calcium and vitamin B6 are; milk, cheese,yoghurt,orange juice,leafy green vegetables,fish, fruit,cereals and chicken.

 Moreover, women can experience lower abdominal pain in some days during menstruation cycle,as the uterus contract to expels its unwanted content. This also called abdominal cramp and rather give an intensive care that will will her mood.

Menstruation women were advise to exercise their body as it is approved by the clinical personnel. Also avoid eating food that contain caffeine such as; coffee, chocolate,kolanut, chewing gum,green tea, energy drinks and green vegetables.

In addition, if a husband understand the knowledge of physiology will not have a point of misunderstanding with his wife or a menstruation women in some cases