HEALTH BENEFITS OF GREEN TEA

 


  Green tea would help brain functions and improve heart health. This is due to the important of its biomedical component. Health benefits of green tea have been proved by medical council. These includes;


 Cardiac health:- epigallocatechin (EGCG) compound found in green leaves, which reduces stress and anxiety. Also maintain the lining of the blood vessels.

Detoxification of properties; toxins removes throughout the body and improve skin health.

Weight loss:- antioxidants in green tea helps to fight against free radical damage and metabolism improvement which lead to the decrease in weight if accompanied with balance diet and exercise.

Fluoride:- keeps teeth healthy and add more strength to the bones.


Moreover, green tea fight against cancer and stroke.

It is not advice to add milk to green tea because the number of fluoride decrease.

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